CoQ10 is found in nearly every cell in the body. It also plays an important role in the production of energy. But as we get older, our bodies produce less natural Coq10. That is why CoQ10 supplements became so popular to help replenish our body with this important substance. Taking additional CoQ10 has shown to help various ailments and condition even though our body can produce it naturally. It is sold in multivitamin sets in pharmacies and health stores. Let us see if CoQ10 supplements and joint pain meet.
Creation of CoQ10
CoQ10 is naturally created in the body or can be taken from one’s diet. This enzyme is found mainly in the energy-producing parts of the cells of the heart and liver. It is also found in cells around the body. This enzyme also creates adenosine triposphate or ATP. This is the major source of energy in the body and has been proven to increase energy, help support heart and blood vessel function, strengthen the immune system and provide antioxidant support.
Benefits of CoQ10 on Joint Pain
There has been ongoing research on the benefits of CoQ10 on joint pain. The intake of supplements with diseases is due to cardiovascular and energy support. It has also been shown to benefit exercise, physical exertion tolerance and comfort in moving with individuals who have muscular dystrophy. This has not been proven to cross over the healthier individual who is experiencing regular joint pain.
Although the research about CoQ10 hasn’t shown any significant benefits with joint pain, the enzyme has been shown to help with other problems that happen in the body. It has also been shown to decrease systolic and diastolic blood pressure in small increments after one to three months in taking additional CoQ10. Enough supplements of CoQ10 in the body helps with metabolic disorders that create mitochondrial problems and hinder energy production in the body.
Dosage of CoQ10
Adults should take at least 50 to 1,200mg of CoQ10 per day. If you opt to take supplements with CoQ10, you can purchase this in various forms such as soft gel capsules, oral spray, hard shell capsules, and tablets. You can also find CoQ10 in salmon, tuna, liver, and whole grains.
Effects of CoQ10 in General
There are few side effects and usually not so serious. Avoid strenuous exercises and other physical activities if you are taking CoQ10 supplements. This enzyme can cause blood pressure to drop that may cause you to faint. It has also been shown to react with blood thinning medications. This will result in increased dosage needed for the blood thinning medication to work properly. It can also increase liver enzymes, so people with the liver problem should consult first with the doctor before taking any supplements. It has also been proven to show common side effects such as nausea, vomiting, headache, heartburn, and diarrhea.
Co-enzyme Q10 is a substance that exists in the cell mitochondria. This is the structure that powers up our bodies. This is often taken as a supplement for conditions like heart disease and high cholesterol. Despite its many benefits though, CoQ10 supplements should be taken with caution.